If you’re not eating some broccoli every week, you should start. At only 4.5g net carbs per cup… Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. Calories : 123.2: Total Fat : 9.6 g: Saturated Fat : 1.3 g: Polyunsaturated Fat : 1.0 g: Monounsaturated Fat : 6.7 g: Cholesterol : 0.0 mg: Sodium : 39.8 mg: Potassium : 486.1 mg: Total Carbohydrate : 8.3 g: Dietary Fiber : 4.4 g: Sugars : 0.1 g: Protein : 4.4 g 47 % 2g Fat. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Where do the calories in Broccoli, raw come from? Many people include broccoli on the Keto diet. Broccoli is low in carbs and calories, but it isn’t short on the nutrition. Track calories, carbs, fat, and 16 other key nutrients. Log Food. When it comes to cooking veggies, many people rely on roasting or boiling to soften their texture. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Alfalfa sprouts have the … Calorie Goal 1,965 cal. Broccoli, 1 Cup Steamed W/ 2 Tb Cheese (1 serving) Calories: 65, Fat: 3g, Carbs: 5g, Protein: 6g. 2 / 67g left. Calories 55 % Daily Value * 1% Total Fat 0.6 g grams. Impaired eyesight is a common consequence of aging. The Preparation. Each foil pack is one serving. While one cup of broccoli contains 4.71 carbs, when you take into account the fiber, it ends up being just 2.86 grams of carbs. This article examines the benefits and key differences of…, The results of a small clinical trial show that a chemical derived from broccoli sprouts may improve symptoms of autism like repetitive movements…. Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste (21). Yes! Substances in broccoli bind with bile acids in your gut, increasing their excretion and preventing them from being reused (35). After it’s finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat. Calorie Goal 1,969 cal. Broccoli’s isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. Broccoli is considered a goitrogen, which means that high amounts may harm the thyroid gland in sensitive individuals. Broccoli has about 2 net carbs per 1 cup of broccoli. Broccoli is one of the world’s most popular vegetables. These are our favorite recipes. 1%. Calories from Fat 5.8. 0g Net Carbs. Calories 189. Saturated Fat 0g. What’s more, this vegetable may help lower cholesterol and boost eye health. As an example, Panera's Broccoli Cheese Soup has 19g carbs per cup, and Cambell's has 16g carbs. Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (22). Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. All you need are your eyeballs, your hands, and a general understanding of what one pound of this vegetable looks like. Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. Broccoli is usually well tolerated, and allergy is rare. Your daily values may be higher or lower depending on your energy needs. Healthline Media does not provide medical advice, diagnosis, or treatment. There are 15 calories in a 1/2 cup chopped of Broccoli. Percentages are based on a diet of 2000 calories … Low Carb Steamed Broccoli. It is also a decent source of fiber and higher in protein than most other vegetables. The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). 21 % 2g Protein. Steam broccoli (or cook in microwave) until limp. For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. Generic - Broccoli - Steamed 1/2 Cup. Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g. 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Log Food. Calorie Goal 1,965 cal. It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. Daily Goals. The best part about this low carb broccoli cheese soup is how easy it is to make. Once cooled, remove from the muffin tin. Is broccoli and cheese soup keto-friendly? Fat 13g. 0% Broccoli is loaded with nutrients, but you can do more with it than boil. When cooked, how many carbs in a cup of broccoli? Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. Chronic inflammation can lead to weight gain and disease. Pulse until mixture forms a dough like texture, about 2 minutes. Nutrition information for Broccoli Cup. There are 10 calories in 1 ounce of Broccoli. Fat 67g--/ … Which vegetables are high in carbs? Broccoli Sprouts NUTRITION FACTS Serving Size 1 cup (85 g) Servings about 1.5 per 4 oz. How many carbs are in Broccoli Cheese Soup? Frozen Broccoli Great Value 1 Cup 30.0 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams Cup oz 0g Fat. After it’s finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat. Here is a quick look: 1 cup of raw broccoli (91 g) – 3.6 g. 100 g of raw broccoli – 4 g. Broccoli spear (37 g) – 1.5 g. Calories in Broccoli, 1 Cup Steamed W/ 2 Tb Cheese. Start your food diary today! Individuals taking the blood thinner warfarin should consult with their healthcare practitioner before increasing their broccoli intake because its high vitamin K1 content may interact with this medication (41). Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. You may think you have to get your protein from meat, nuts, or eggs. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Proteins are the building blocks of your body, necessary for both growth and maintenance. Sulforaphane: Benefits, Side Effects, and Food Sources, 11 Recipes That Will Make You Love Broccoli, Cruciferous Vegetables: Health Benefits and Recipes, 19 High-Protein Vegetables and How to Eat More of Them, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, Broccoli Compound Eases Autism Symptoms by Mimicking a Child's Fever, The 13 Most Anti-Inflammatory Foods You Can Eat. Even most homemade recipes are thickened with flour, which makes them a no-go for a … 0g Protein. Here is a quick look: 1 cup of raw broccoli (91 g) – 3.6 g. 100 g of raw broccoli – 4 g. Broccoli spear (37 g) – 1.5 g. One bowl of broccoli cheese soup (481 g) – 19.4 g. © 2005-2020 Healthline Media a Red Ventures Company. Serving Size: cup (156 g grams) Amount Per Serving. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. Carbs 4g. Broccoli, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Can You Make Low Carb Broccoli Salad Ahead of Time? The carbs percentage of the recommended daily value for this serving is 5 %. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. Studies suggest that Isothiocyanates affect liver enzymes, reduce oxidative stress, decrease inflammation, stimulate your immune system, and combat the development and growth of cancer (27, 28, 29). It also provides more than 100% of the RDI for vitamins C and K. The most abundant one is sulforaphane. Keep in mind that broccoli still has carbs in, but not so many. For example, it is a key factor in the formation of bile acids, which help you digest fat. 0g Fiber. Nutrition Facts. Trader Joe's Broccoli & Cauliflower Sauté Kit. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). Afterward, the bile acids are reabsorbed into your bloodstream and used again. Many people include broccoli on the Keto diet. Broccoli Nutrition One serving of broccoli equals 1/2 cup. Protein 13g. At only 4.5g net carbs per cup, you’ll surely want to try this keto recipe! There are some who say the types of broccoli change the carb count, like Chinese broccoli or … 1g Total Carbs. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits (1, 2). ...there are intricate carbs. 2,000 calories a day is used for general nutrition advice. Even most homemade recipes are thickened with flour, which makes them a no-go for a ketogenic diet. There are 15 calories in a 1/2 cup chopped of Broccoli. The best part about this low carb broccoli cheese soup is how easy it is to make. Broccoli contains beta carotene, which your body converts into vitamin A. This recipe has just over 3 net carbs per serving. Other User Submitted Calorie Info Matching: Broccoli 1 Cup Steamed Broccoli, 1 Cup Steamed W/ 2 Tb Cheese (1 serving) Calories: 65 , Fat: 3g , Carbs: 5g , Protein: 6g Serving Size: 1 serving. 2,000 calories a day is used for general nutrition advice. Broccoli is higher in protein than most vegetables. Generic - Broccoli - Steamed 1/2 Cup. If you’re looking for a health boost, consider adding this cruciferous vegetable to your diet today. Which vegetables are highest in fiber? per Cup Cooked. 21 % 2g Protein. These vegetables are known for their beneficial health effects. Carbs per one cup cooked... 11.2 grams (2.2 grams sugar, 5.1 grams fiber) Like many vegetables, broccoli is low in carbs but packed with... Jump to Sections of this page Estimated values based on one serving size. 338 calories • 1g net carbs • 25g protein • 25g fat. Broccoli is loaded with compounds that are believed to protect against cancer. Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat. A 1-cup serving of chopped and boiled broccoli (156 grams) contains 6.1 grams of net carbs, and nearly double the weight compared to a raw cup of broccoli [ * ]. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. Fitness Goals : Heart Healthy. Want to know how to pick up a pound of fresh broccoli without the aid of a scale? Heat the oven to broil. 12 Net Carbs per serving. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 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