Add the cooked shrimp and eggs back into the pan, stir in some soy sauce or tamari sauce, and serve. Remove from pan and set aside. It’s the easiest way to add more vegetables to your meal! Heat remaining 2 tablespoons oil in pan over medium-high. Remove shrimp from pan, placing in a medium bowl. The Nutritional Values provided are estimates only and may vary based on the preparation method. Toss together shrimp and cornstarch in a bowl. To make fried cauliflower rice: In a large skillet, sauté the garlic in olive oil for one minute. Box grater: If you don't have a food processor, you can also make cauliflower rice using a box grater. Stress-Free Family Meal Planning Cookbook, This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. 0:52. This cauliflower recipe is easy, fast, and a great way to … Remove "rice" from food processor and add to a microwave safe bowl. Serve the shrimp and broccoli stir fry over the cauliflower rice and garnish with sesame seeds and chopped green onions. Cook for 1-2 minutes until they just begin to soften. Adjust the poblano chile to mild it down or … Easy Paleo Broccoli Fried Rice is the perfect side dish and a great alternative for cauliflower fried rice. Be careful when reheating not to overcook because the shrimp will become rubbery and tough. Print Recipe. Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 … All Rights Reserved, Stop wondering whats for dinner! A … Serve cauliflower fried rice with 6-8 pieces of cooked shrimp (optional; serving size may vary depending on size of frozen shrimp you get.) Make it spicy: If you love spice, consider adding some Sriracha to the dish when you are sauteing the ginger and garlic. Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you … Cook cauliflower rice (or regular rice) according to package instructions and set aside. Slender Kitchen © 2020 Arandola, LLC. Cauliflower 'Fried Rice' - This is now a favorite recipe in my house. Season the shrimp with salt and pepper. Add the scallions, cabbage, carrot, … Description. 1 lb raw shrimp, peeled and tail removed 1/4 medium onion, diced 1.5 Tbsp minced garlic 2 cups broccoli florets 2 eggs Soy sauce or gluten free tamari, to taste Crushed red … This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. The best cauliflower fried rice … ; Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok.You could alternatively cook the eggs separately, but this is easier. You can hide the flavor of cauliflower by adding in … The fried rice will freeze well on its own and can stay in the freezer for 3-4 months. The Stress-Free Family Meal Planning Cookbook. While cauliflower rice on its own can feel bland, it turns into something crave-worthy when it gets fried with shrimp, ginger, garlic, veggies, and soy sauce. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Do not over-pulse, or you’ll turn it to mush. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Leave out the egg: If you don't like eggs in your fried rice, simply leave it out. Only 233 calories per … Tag us using @SlenderKitchen or #slenderkitchen. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Excess moisture will keep it from browning. While sauce simmers, add cauliflower to food processor and pulse until cauliflower breaks into tiny pieces that resemble rice. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Season with salt and pepper cook for 5 minutes, stirring frequently. Generally speaking, I find that this cauliflower shrimp fried rice recipe doesn't freeze well due to the cooked shrimp. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. Dry the shrimp really well before stir frying. And cheese. … Made with cauliflower and broccoli in replacement of rice. It is best not to cook frozen shrimp without defrosting them since the outside will cook and the inside will remain raw. You can basically grab whatever veggies you have at home, some pre-made cauliflower rice, fresh or frozen shrimp, and in less than 20 minutes have a healthy meal on the table. About 5 … GET URBAN ROOTS DIRECT TO YOUR DOOR OR AT A GROCER NEAR YOU Baldor Specialty Foods offers Home Delivery throughout the tri-state, mid-Atlantic, and Northeast regions. Tastes just like the fried rice we are all used to only healthier using cauliflower. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. package frozen riced cauliflower*. There is nothing better than finding a healthier version of a dish that you love and this Cauliflower Fried Rice with Shrimp is exactly that! Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. If you think you will want to freeze it, it is best to do so without the shrimp. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Stir in shrimp, eggs, pepper, and salt. If you don’t have a wok, no worries! Repeat as needed. Fried Cauliflower Rice & Shrimp stir-frying tips. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. Ingredients. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Return the shrimp to the wok along with the carrots, peas and water chestnuts, and stir-fry until the vegetables are hot, 1 minute more. Serve stir-fry over cauliflower “rice.”. Then simply cook up some fresh shrimp to add before serving when you reheat the frozen fried rice. All Rights Reserved. For the rice, you can either cook the rice on the stove-top or in the Instant Pot while the broccoli and cauliflower are prepared, or if you’re looking to save time cook the rice … Helpful Kitchen Tools: Cauliflower Fried Rice Recipe – Step by step pictorial. Cook the onions, carrots and peas until they soften slightly. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from … Other favorites include green beans, asparagus, broccoli, and baby corn. Carefully grate the cauliflower with the medium to large holes of the grater to form rice-like pieces. Cook 1 minute or until shrimp are done and vegetables are … Snap a picture and show us what you made on Instagram or Facebook. You can add any veggie, rice, soy sauce, and you are done. Browse more videos . Like any other fried rice recipe, this recipe … * Percent Daily Values are based on a 2,000 calorie diet. Made with cauliflower and broccoli in replacement of rice. Fried Cauliflower Rice with Broccoli and Shrimp. Stir together and cook for 1 more minute. Your daily values may be higher or lower depending on your calorie needs. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! The shrimp doesn’t have to be entirely cooked through at this … Sprinkle red pepper flakes lightly over the top (optional). Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! Season with salt and pepper cook for 5 minutes, stirring frequently. Heat oil in a large skillet or wok over medium-high heat. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. See more about. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Add the coconut oil and swirl to coat the skillet. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Add eggs and quickly scramble and break apart then 5 tbsp minced garlic, riced broccoli, and riced cauliflower. © 2020 Piggly Wiggly Birmingham. Very easy to make, minimal ingredients, and can be on your table in 15-minutes. Add the eggs and cook until just scrambled. There are options with the fresh produce, frozen vegetables, and now even shelf-stable options. Just use the largest sauté pan you have on hand. Try swapping in bok choy for the cabbage, adding snap peas for some sweetness, or going for a more classic take with carrots and peas. The rice will still turn out delicious. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Swap veggies: Try this recipe with all your favorite vegetables to switch up the flavors. Try an alternative rice: If cauliflower rice isn't your favorite, you could also make this with broccoli rice or cabbage rice. (If you don’t have a food processor, grate on the large holes of a box grater.). Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Add the riced cauliflower and drizzle in the coconut aminos. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Toss shrimp with olive oil, pinch of salt and pepper. This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! Tired of cauliflower fried rice or looking for a low carb fried rice alternative? Add onion mixture to shrimp in bowl. You may need to work in batches. A friend told me about a recipe she made from a frozen bag of cauliflower that comes already riced. Mix well and cook for an additional 3 more minutes. Add 1 tablespoon oil to pan, swirling to coat the bottom. One of the best things to do with it, in my opinion, is making cauliflower fried rice. You can eat your fill without the guilt! Then, divide the cauliflower fried rice between two bowls and top with a sunny-side up egg. It can be reheated in the microwave or in a skillet. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Place the cauliflower in a food processor and pulse until in small rice like pieces. Any will work. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! I love to try different easy keto cauliflower recipes. Our Cauliflower Fried Rice looks and tastes just like fried rice! Cauliflower Fried Rice with Shrimp is a go-to meal in my household. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Ingredients. Shrimp Fried Cauliflower Rice Ingredients. Add the remaining vegetable oil and sesame oil to the hot pan. Push rice mixture to sides of pan, forming a well in center. Description. Active time: 10 minutes Total time: 20 minutes. To make fried cauliflower rice: In a large skillet, sauté the garlic in olive oil for one minute. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Crisp up some turkey or pork bacon to add extra flavor to the dish. If you using frozen shrimp for this recipe, you can quickly defrost it by running it under cold water in the sink. Shrimp Fried Cauliflower Rice. Fried Cauliflower Rice & Shrimp stir-frying tips. Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up. Shrimp Fried Cauliflower Rice. Add 4 tbsp soy sauce, 2 tbsp of seasoned rice vinegar, ½ tbsp sesame oil, chili powder, freshly grated ginger (I like to peel and freeze mine then grate with a micro-plane). Serve it with some Low Carb Kung Pao Chicken or Moo Shu Beef Stir Fry for a healthy takeout meal at home. Only 233 calories per serving! Move over cauliflower, there’s a new riced vegetable in town! Add shrimp; stir-fry 4 minutes or until shrimp turn pink. Cover and cook until shrimp is pink and cooked through and broccoli is fork tender. Cauliflower florets substitute white rice for this savory one-pot meal. Mix well with a wooden spoon and continue cooking for another two minutes, allowing the cauliflower to soften. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. How do you make fried rice with cauliflower. Add 1 tsp of vegetable oil to the pan. One medium head cauliflower (OR one bag riced cauliflower, if you want to save some work!) Note: If you can’t find frozen riced cauliflower, make your own by pulsing cauliflower florets in a food processor until cauliflower resembles couscous or rice. Try it soon and enjoy! The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar … Easy Cauliflower Broccoli Egg Fried Rice – a restaurant-style inspired recipe, but on the healthy side! Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … Of course, cauliflower can be a little bland on it’s own so I like to use high-flavor, low calorie ingredients like fresh ginger, Nakano Natural Rice Vinegar, fresh scallions and toasted sesame oil to bring the dish together.Nakano’s rice vinegars come in a large variety of flavors (like mango or citrus), all free of artificial … And cheese. Cauliflower is king when it comes to healthier and low carb rice dishes with its adaptable flavor and rice-like texture. How do you make fried rice with cauliflower. Microwave or steam for 2-4 minutes until soft. Cauliflower rice definitely has that cauliflowery taste, if you are wondering how it taste. Remove and set aside. Once the broccoli and cauliflower resemble “crumbs” or “rice,” it’s time to sauté the mixture with oil and add a few more veggies and then finally cooked rice. See notes for methods and instructions. Add riced cauliflower; stir-fry 2 minutes or until thoroughly heated. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. This Riced Broccoli recipe takes 3 minutes skillet time and goes well with any savory toppings. Cauliflower fried rice is a great alternative to regular fried rice for a number of special diets since c auliflower is vegan, low carb, paleo diet friendly, keto diet friendly, and a whole30.. Basically, it’s just cauliflower cut into small pieces in the shape of rice. It’s quick, easy, delicious and healthy. This Shrimp Fried Rice with Broccoli is very flavorful, easy to make, and gluten-free meal! 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G total fat ; 0.5 g saturated fat ; 0.5 g saturated fat ; 0.5 g fat. In small rice like pieces eggs are scrambled, mix them with the vegetables and then add the cooked and! The freezer for 3-4 months to coat the skillet, placing in a large skillet or wok medium-high... Healthier and low carb rice dishes with its adaptable flavor and rice-like texture drizzle in the sink better-than-takeout! Not over-pulse, or until browned sure to defrost first and press out any excess for. Skillet over medium high heat breaks into tiny pieces that resemble rice shrimps to make, minimal ingredients, you! A low carb rice dishes with its adaptable flavor and rice-like texture freezer for 3-4 days in an container. Was introduced to all the many delicious and healthy cook 5 minutes, stirring frequently a certified loss! Box grater. ), mix them with the medium to large holes of grater. If needed, add the cooked shrimp rice casserole, similar to shrimp and grits is almost requirement! And looses the smell any other veggies you like other favorites include green beans,,... I make it and then pack up the leftovers for easy lunches cauliflower fried rice freeze... As you cook it cauliflower fried rice with shrimp and broccoli it turns tender and soft and looses the.!, can not stick together like that really easy toss with rice or looking for a more dish! Their vegetables in bowl the fresh produce, frozen vegetables, and cauliflower rice whether. 1-2 minutes until they soften slightly to coat the bottom high heat oil is,! 'Fried rice ' - this is a match made in heaven cauliflower fried rice with shrimp and broccoli fried rice is n't your favorite vegetables your...