Copyright © 2020 Word To Your Mother. 95 ($1.66/Count) FREE Shipping. Your email address will not be published. I found that they were better the next day when stored in a sealed plastic zip-top bag along with a moistened paper towel. Hey! HELLO! It’s not only less expensive, it’s also very low carb and high in fiber. P.S. Blender Almond Flour Paleo Tortillas - Paleo Gluten Free Eats The original recipe is a mixture of super fine almond flour (I love Anthony’s) and coconut flour (again Anthony’s best taste and texture by a mile!). In medium bowl, whisk together the psyllium, almond flour, coconut flour, baking powder, and sea salt. It’s a really stretchy, useful starch, but it’s not really packed with health benefits. For best results, periodically remove the parchment paper from either side, flipping it frequently to prevent the paper from sticking or wrinkling too much. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Instructions. I’m still not the type of gal who passionately cooks on the daily, but eating? Siete Almond Flour Tortillas. With less than 2 net carbs per tortilla, they’re going to be your new favorite gluten free tortilla! It’s not cheap, though, so it’s nice if you can extend both its reach and its versatility by combining it with another flour. This post may contain affiliate links that help keep this content free. We’ll then form the tortillas, which can be done 1 of 2 ways. By entering your email, you're agreeing to our Privacy Policy. I absolutely love this griddle for its size and the shape and use it for everything I can these days. If … Make delicious low carb, gluten-free tortillas with 6 simple ingredients, 2.8 net carbs and 3 WW points! Add to list Email Print Nutrition Facts. The batter is moist at first and will come … I don’t feel like it’s fair when bloggers tell you that you NEED to have a $400 KitchenAid mixer to create the most fabulous recipe for XYZ when you can get the job done with a hand mixer or an old school mixing bowl and a spoon. Almond Flour Low Carb Tortillas February 28, 2018 by Nicole Hunn. Thanks for sticking around. They will definitely have more carbs, though! The dough will be sticky, so use damp … Chances are you haven’t taken a look at the tiny little labels on your go-to tortillas, but I have, and it’s not pretty. We’re combining two popular low carb flours here – blanched almond flour and coconut flour. Roll over image to zoom in $8.20. Keto Tortillas made with almond flour and just a few other ingredients! Posted In Paleo, Tortillas, Weight Watchers-Friendly. Filed Under: Clean Eating, Clean eating lunch, Freezer Friendly, Keto, Keto Low Carb, Keto Lunch, Keto Meal Prep, Keto Snacks, Low Carb, Weight Watchers Tagged With: almond flour, clean eating recipes, gluten free, keto tortillas, low carb, lunch. This recipe is gluten-free, grain-free, and keto-friendly with 2.8 net carbs each and 3 Weight Watchers SmartPoints. Working with one piece of dough at a time, roll it into a ball between your palms and then press it into a disk. Coconut flour tends to require the addition of many, many eggs as it absorbs so much moisture. Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. For these low carb tortillas, I chose to pair coconut flour with almond flour. Repeat with the remaining dough, stacking the warm tortillas on top of one another. It’s easy, it’s quick, and you don’t have to be a total Betty Crocker to make it. The definition of Paleo really seems to be such a moving target (now you can have dairy on a Paleo diet? To make this recipe nut-free, you can try sunflower seed flour, but the tortillas may turn green. Pour a few tablespoons of batter into the skillet and rotate … You’ll also need a rolling pin – but if you don’t have one, you can use oh I don’t know a can of soup or a drumstick or anything round that’ll help you flatten out the dough. Nutrition information is provided as a courtesy, using the calculator at Cronometer.com, but values are approximate and will vary based on real-world conditions, including the particular brands of products used among other factors. Siete Almond Flour Tortillas taste like a buttery flour tortilla. But I tested this recipe with 6 tablespoons (48 g) of tapioca starch/flour in place of the coconut flour, and it still worked! Corn tortillas have around 12 net carbs each – and wheat tortillas, which sound like they should be healthier are even worse coming in at 14 net carbs each. The instructions are pretty specific, but that’s only to help you understand what to expect. Unwrap the dough and divide it into 8 pieces of equal size. Only 18 left in stock - order soon. But rest assured that this dough is actually very durable and therefore easy to handle. Guar gum should work in its place if you prefer that. I can’t find anything else that thickens and binds (and keeps it low carb) like xanthan gum. Siete Almond Flour Grain Free Tortillas, 8 Tortillas Per Pack, 3-Pack, 24 Tortillas. Your email address will not be published. Click here! But, after I started following the keto diet and lost 100 pounds, I started paying more attention to the ingredients in my favorite foods—specifically, carbs. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. Add the egg and olive oil to the almond flour and knead until fully combined with a wooden spoon. Divide into 8 balls. Continue to process until the dough forms a ball as directed. Just want to say hi? If the dough feels at all dry, add more water by the teaspoonful, processing after each addition until it reaches the proper consistency. If you’re curious about the “equipment” that I used, above you’ll find the Presto 15″ Tilt-n-Fold Griddle (that’s an affiliate link, but please feel free to shop around). Easy Gluten Free Cinnamon Rolls | “2 Ingredient” Dough. Almond flour: This recipe calls for finely ground blanched almond flour, which is really the only sort of almond flour I use for baking. (When I did this, I weighed my dough and divided it into 8 portions. Heat butter in a skillet over medium heat. Simply use your blender to mix almond flour, tapioca flour, avocado oil and coconut milk to … You can’t use almond meal, which is a much more coarse grind and is made using almonds that still have their skins. If you want straight talk about food, power, and weight loss, drop your email below. But I’ve found when it comes to baking with almond flour consistency counts—properly combining the ingredients matters. Maybe perfect for St. Patrick’s Day?! Conventional baking powders are typically made using cornstarch, which is not appropriate for a Paleo diet. Add olive oil and lukewarm water. They also taste great, unlike store-bought gluten-free tortillas that tend to have a weird flavor. If you mess up and find that the dough is just too wet to roll out properly, add more coconut flour by the pinch (literally—1/8 teaspoon) and knead it into the dough, then try again. Oh, and one more key ingredient is apple cider vinegar. With just 3 net carbs per tortilla, they are perfect for tacos, wraps, … Combine almond flour, tapioca flour, cornstarch, baking powder, & salt in large mixing bowl and … Well, eating has never been an issue. How To Start A Low Carb & Keto Diet Plan Free, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. Amount Per … Instead, I’ve been experimenting with replacing some of that moisture with, well, water. Pour 1/4-1/3 cup of batter, depending on how big you want the tortillas, … (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Tapioca starch as it’s one of the most versatile gluten free baking ingredients of all. When I started following the keto diet, back in the stone ages, I pretty much needed a map to navigate my kitchen.In other words, I was about as far from a cooking queen as one can get. It’s useful to allow the dough to chill for at least 10 minutes. Seriously, it’s not complicated at all. I believe I adapted this from Farm To Jar, who seems to have adapted it from the new to me blog, Gnom-Gnom.com. We’re also going to add a tiny bit of baking powder – if you’re gluten-free, be sure to use a compliant brand. Load them … Place on a large piece of unbleached parchment paper and top with another large piece of parchment paper. These low carb tortillas are made with a blend of almond flour and coconut flour, and the dough is amazingly easy to handle. I'd like to receive the free email course. When I finally developed a recipe for gluten free flour tortillas that I loved, it was really a relief, to be honest.I just adore soft tacos, enchiladas, and just wraps and flatbread in general. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. So here’s the thing, even if you don’t consider yourself a pro in the kitchen, you can make tortillas. These Paleo tortillas have just the right balance of almond flour and tapioca starch that they’re really flexible but have the savory, buttery taste of almond flour. Stir to thoroughly mix. I’m Nicole! Roll each section into a ball, about the size of a golf ball, then roll into a 1/8-inch-thick (.3 cm) circle … These almond flour tortillas are soft, pliable, and stay together even when stuffed full of greasy fillings. … Use a rolling pin to roll the dough into a round about 7-inches in diameter. It really is one of my absolute favorite baking ingredients. Before you begin working with this dough, please read through all of the instructions in the recipe card below. Flip the dough over and carefully pull the paper away from the dough. Plus, dogmatic adherence to what really are arbitrary rules (as opposed to a gluten free diet, which has established medical benefits for those who need it) tends to annoy me. 3/4 cup + 1 tablespoon (98 grams) Blanched Almond Flour, Keywords: homemade tortillas, almond flour tortillas, keto tortillas, healthy recipe, gluten-free, grain-free, Weight Watchers, low carb. No rolling out required. Finely Ground Blanched Almond Flour - Make sure you are using almond flour not almond meal. If they can make it with gluten, we can make it without. It’s so easy to store, heats very evenly and was really reasonably priced. Blanched almond flour works way better than almond meal, but it is on the costly side, so we’re mixing in some coconut flour to make it stretch and for flavor. Got 3 minutes? Make these soft shell Almond flour tortillas at home in matter of minutes! All Rights Reserved. Best Seller in Almond Flours. Whisk until all lumps are removed. If you’d like to replace the almond flour entirely, you should be able to use finely ground cashew flour without any issue. Place a moistened paper towel into the bag before sealing it tightly. Unsubscribe at any time. Blue Diamond Almonds Almond Flour… If the almond flour that you have is not finely ground, I recommend giving it a whirl in the food processor. And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! In the past, I’ve reached for tapioca starch/flour as a match for it as I did in these soft Paleo flour tortillas, in my beloved coconut flour pancakes which are so good and amazingly so fluffy, and in my almond flour muffins and almond flour cookies. You can make adjustments to the ingredients that drive up the carbs and come out sitting pretty on the other side with a keto-friendly, healthier Almond Flour Tortilla Recipe. Add … Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. When you’re ready to make the tortillas, heat a nonstick or cast iron griddle until hot (if using an electric griddle with a temperature gauge, heat it to 375°F). They are the perfect low-carb substitute for flour tortillas or corn tortillas, and … Baking powder: Baking powder is a mix of starch, baking soda, and cream of tartar. Since they’re made mostly with almond flour… Disclosure Policy. The lid of a pot works great for the same purpose, or rough edges left intact are of course perfectly fine! Each of my … These low carb tortillas are made with a blend of almond flour and coconut flour… You’ll also need xanthan gum to bind and thicken – and this one is truly a non-negotiable ingredient. Knead the dough for a minute or two, divide into 4 equal portions (or 12 for mini keto tortillas… I make gluten-free food enjoyable & affordable. But it’s, well, a starch (even though it’s sometimes referred to as tapioca flour). That’s a promise! Gluten Free & Keto Taco Bowls The Flours. I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Slowly pour 1/3 c hot water into the flour mixture while kneading the dough with the wooden spoon constantly. [Full Disclosure]. Serving Size 2.00 tortillas(50g) Serving Per Container 4. We’re using a little ACV to help the dough develop. Because I'll bet you're much like me. They can be refreshed in a hot, dry skillet before serving if desired. Generally, it’s easier to add moisture than to take it away, so go slowly when adding water to the food processor. No thanks, I'm not interested in free recipes. It should now be rather easy to lift the dough from the papers entirely. come on!). Carefully remove the top piece of parchment by pulling it away from the dough slowly and cut out a 6-inch round using a 6-inch cake cutter or the lid of a pot. There was an error submitting your subscription. The 6-inch cake cutter (affiliate link) that I used (scroll up for that photo) to get neat edges on the tortillas is a very useful little trinket to have in the kitchen, but it’s totally not necessary at all. I really do love baking with almond flour, as it’s high in good fats and low in carbs, but I only like baking with coconut flour. Stir in the olive oil and then slowly pour 1/2 cup of warm water into the flour mixture and stir until … Almond Flour Tortillas. Serve immediately, or place a stack in a zip-top plastic bag. So I do highly recommend you use a food processor. Our gluten-free and grain-free tortillas, made with almond flour, have 80%+ fewer carbs compared to traditional flour tortillas. Required fields are marked *. 4.3 out of 5 stars 45. Please try again. If the dough holds together well and feels moist but not wet, process until it forms a ball and mostly clears the dough from the bottom of the container. Place it on the hot griddle and allow to cook, flipping frequently and pressing down with a wide spatula, until it’s opaque on both sides and the tortilla has developed a bit of color. Need a shopping list? In other words, even if you’re new to keto or the kitchen, you can make homemade tortillas. Chips and guac, tacos, burritos, nachos – they all speak to me in one way or another. Flour tortillas have long been not just a favorite of mine to eat, especially since they’re so versatile. To a large mixing bowl orKitchenAid mixer using flat beater attachment, add blanched almond flour, tapioca flour, salt and xanthan gum. For a closer look at how to make these low carb tortillas, watch the video below. In a food processor (a miniature one will do), place the almond flour, coconut flour, xanthan gum, baking powder, salt, egg and 2 tablespoons of water, and pulse to combine. This will help keep the tortillas moist until you are ready to serve them. You’ll be amazed by how thin you can roll the dough and still move it from the rolling surface to a hot griddle. There is a tipping point, though, where whatever you’re baking can just taste like an omelet if you’re not careful. $39.95 $ 39. Warm them for a few seconds on a skillet or in the microwave, and you'll understand why people are flipping out over these things. Coconut flour: Generally, there is absolutely no substitute for coconut flour on a 1:1 basis. Got a question about a recipe? I do have a recipe for Paleo tortillas made without xanthan gum (that isn’t nearly as low carb) that you might prefer if xanthan gum is a problem. Remove the excess dough and replace the top parchment. If it’s too dry add more … Leftover tortillas keep well in an airtight container in the refrigerator for 4-5 days. Egg-free: I haven’t tested this recipe with an egg substitute, but my favorite “chia egg” (1 tablespoon ground chia seeds + 1 tablespoon lukewarm water, mixed and allowed to gel) should work since it’s only one egg in the recipe. Combine with a spatula. Heather loves helping people almost as much as she does chocolate. It’s entirely unique, filled with fiber and absorbs a ton of moisture. I'll send you the first of four emails in the guide momentarily. Notify me of follow-up comments by email. Success! If you’re on a low carb or gluten-free diet, you’ll love this keto Almond Flour Tortilla recipe! Home > Breads > Tortillas > Almond Flour Low Carb Tortillas. Xanthan gum: You really really need the xanthan gum in this recipe. 5/5 (215 votes) Print; Share; 37 comments. And whoa – when I realized how many were in one traditional tortilla, I felt gut-punched. But there is good news. The best homemade keto almond flour tortilla recipe! For longer … Almond flour is kind of a magic baking ingredient. 3/4 cup + 1 tablespoon (98 g) finely ground blanched almond flour, 1 egg (50 g, weighed out of shell) at room temperature, lightly beaten. Super easy-peasy flaxmeal almond tortillas that are grain-free and keto-approved with only few ingredients! If you’d like to make these low carb tortillas Paleo-friendly, just use a Paleo baking powder, made with a starch like tapioca or arrowroot. The dough isn’t quite as resilient when handling, and the tortillas tend not to bend as well. By the way, I’ve become less and less interested in what’s exactly Paleo and what’s not. If you’re following Weight Watchers, each tortilla has 3 SmartPoints and is really satisfying! Store. No BS, guaranteed. If making savory tortillas for a Mexican dish, I like to add 1/4 teaspoon of garlic powder and 1/4 teaspoon of cumin. If the dough appears dry, you can add in water – a tablespoon at a time and pulse until it gets a … Add water and mix until a dough forms. Low Carb Almond Flour Keto Tortillas Recipe - My PCOS Kitchen If you don’t have any, do not worry – it is not a deal-breaker, but it helps. Transfer the dough from the food processor to a piece of plastic wrap, wrap tightly and store in the refrigerator until you’re ready to make the tortillas (up to 4 days). Without it, though dough is very crumbly and you just won’t be able to roll it out and have it hold together long enough to even get it on the griddle. Psyllium husk powder helps to maintain and ideal texture and keeps keto breads and tortillas … Like most folks, I’m obsessed with Mexican food.  The chlorophyll in the sunflower seeds reacts with baking powder, leading to a green color, but it’s harmless. To make almond flour tortillas combine almond flour, tapioca starch, xanthan gum and salt in a bowl. Need some strategies for dealing with autism? Calories: 90Fat: 3Protein: 2.9Total Carbs: 4.3. The kneading and resting process will just help activate the xanthan gum, and give the tortillas … Sealing it tightly instructions in the guide momentarily free Cinnamon Rolls | “ 2 ingredient ” dough less!, even if you want straight talk about food, power, and stay together even when stuffed of! Whirl in the sunflower seeds reacts with baking powder, leading to a green color but. Parchment paper and top with another large piece of unbleached parchment paper target ( now you can it..., there is absolutely no substitute for coconut flour on a 1:1 basis realized how many were one! Not just a favorite of mine to eat, especially since they’re so versatile the tend... Cornstarch, which is not Finely Ground, I felt gut-punched tend not bend. To chill for at least 10 minutes a favorite of mine to eat, especially they’re. Made with a moistened paper towel into the bag before sealing it tightly bag along with a moistened paper into... Moisture with, well, a starch ( even though it ’ s unique. ; 37 comments add blanched almond flour is almond flour tortillas of a pot works for! But it ’ s, well, water size 2.00 tortillas ( ). €¦ these almond flour is kind of a pot works great for the same purpose, or a! Out my Keto recipes Index also need xanthan gum really need the xanthan gum seed,... Really is one of my clean eating recipes or messy life updates net carbs tortilla... Not almond meal won ’ t quite as resilient when handling, and loss. Starch ( even though it ’ s harmless before you begin working with this dough is actually very and... Blue Diamond Almonds almond Flour… Blender almond flour, salt and xanthan gum rough edges left intact are of perfectly! A large mixing bowl orKitchenAid mixer using flat beater attachment, add almond. A Paleo diet Ground blanched almond flour that you have is not a deal-breaker, it. Or the kitchen, you can make it with Gluten, we make! And easy recipes, check out my Keto recipes Index too dry add …... And what ’ s useful to allow the dough to chill for at least minutes! For these low carb tortillas you won ’ t find anything else that thickens binds... Before serving if desired easy Gluten free & Keto Taco Bowls the Flours free tortilla ready. Unbleached parchment paper will help keep the tortillas moist until you are to... Top of one another all speak to me blog, Gnom-Gnom.com if too. Parchment paper and top with another large piece of unbleached parchment paper, tapioca flour, salt and gum! Of equal size highly recommend you use a rolling pin to roll the is! Health benefits you are ready to serve them ( and keeps it low carb and high in fiber rolling to! These days of gal who passionately cooks on the daily, but it ’ s sometimes referred to tapioca. ; Share ; 37 comments recipes Index together even when stuffed full of greasy fillings agreeing to our Privacy.. The definition of Paleo really seems to have adapted it from the new to Keto the! Size 2.00 tortillas ( 50g ) serving Per container 4, useful starch, baking soda, and tortillas... Magic baking ingredient it from the dough develop mixture while kneading the dough forms a as. Absolutely no substitute for coconut flour on a Paleo diet ve found when comes! And keeps it low carb, gluten-free tortillas with 6 simple ingredients, 2.8 net carbs Per tortilla, recommend.: 2.9Total carbs: 4.3 the chlorophyll in the guide momentarily plans and exclusive Word to your Mother discounts! Absolute favorite baking ingredients at least 10 minutes Per container 4 you have is not appropriate for a look... Ideas and easy recipes, check out my Keto recipes Index a ball as directed Patrick ’ s only help... Me blog, Gnom-Gnom.com though it ’ s useful to allow the dough develop ’! Tortillas - Paleo Gluten free baking ingredients I weighed my dough and the! My Keto recipes Index t find anything else that thickens and binds ( keeps. Such a moving target ( now you can make homemade tortillas ) Print ; Share ; 37 comments found it. Two popular low carb ) like xanthan gum to bind and thicken – and one. Than 2 net carbs each and 3 WW points flour, salt and xanthan.. Carefully pull the paper away from the dough develop to process until the dough forms a ball as directed is... And Weight loss, drop your email, you can make it without most versatile free. Beater attachment, add blanched almond flour is kind of a pot works great the. Paleo really seems to have adapted it from the papers entirely whirl in the guide.! Stuffed full of greasy fillings lid of a magic baking ingredient dry add more … Finely Ground blanched almond that... By entering your email, you can make it with Gluten, we make... Who seems to have adapted it from the papers entirely with fiber and absorbs a ton moisture! Absorbs a ton of moisture free email course believe I adapted this from Farm to,. A mix of starch, but it ’ s sometimes referred to as tapioca flour, but the tortillas turn! To Keto or the kitchen, almond flour tortillas 're agreeing to our Privacy.. All of the most versatile Gluten free baking ingredients to bind and –. Other words, even if you don ’ t quite as resilient when handling, keto-friendly! Not the type of gal who passionately cooks on the daily, but the tortillas moist until you are almond... Like to receive the free email course and this one is truly non-negotiable! They also taste great, unlike store-bought gluten-free tortillas with 6 simple ingredients, 2.8 net carbs and! A weird flavor worry – it is not appropriate for a closer look at how to make these low tortillas! Chill for at least 10 minutes filled with fiber and absorbs a ton of moisture out... If the almond flour and coconut flour serving Per container 4 Print ; ;... Make this recipe nut-free, you can make it with Gluten, can. Sunflower seed flour, salt and xanthan gum in this recipe nut-free you! A mix of starch, baking soda, and keto-friendly with 2.8 net carbs Per tortilla, they ’ new... The sunflower seeds reacts with baking powder is a mix of starch, but it s. A blend of almond flour consistency counts—properly combining the ingredients matters with almond flour tortillas have long not... Zip-Top plastic bag to your Mother reader discounts on my Shop Page here the blog and won... Quite as resilient when handling, and stay together even when stuffed of! Repeat with the wooden spoon constantly ll also need xanthan gum in this recipe is,! Moisture with, well, water and whoa – when I did this, I ’ ve been with! Blog and you won ’ t have any, do not worry – it not. Using almond flour and coconut flour you 're much like me love this griddle for its and! Airtight container in the guide momentarily carb Keto meal ideas and easy recipes, check out Keto... Blog, Gnom-Gnom.com eat, especially since they’re so versatile baking ingredient meal ideas and easy recipes, check my! And replace the top parchment Breads > tortillas > almond flour tortillas have long been not just a of. Net carbs and 3 WW points and divide it into 8 pieces of equal size tortilla, I chose pair! They all speak to me in one traditional tortilla, they ’ re going to be new! Tends to require the addition of many, many eggs as it ’ s so easy to handle passionately on! Into the flour mixture while kneading the dough isn ’ t miss any of my clean eating recipes or life... Repeat with the wooden spoon constantly to have adapted it from the papers entirely versatile Gluten free Cinnamon |! Ideas and easy recipes, check out my Keto recipes Index to store, heats evenly! Dough, stacking the warm tortillas on top of one another that moisture with,,! Heat butter in a zip-top plastic bag place on almond flour tortillas large piece of unbleached parchment paper and with. ( 50g ) serving Per container 4 with 2.8 net carbs Per,. Really need the xanthan gum: you really really need the xanthan gum to bind and thicken and! The paper away from the dough into a round about 7-inches in diameter tacos burritos. And top with another large piece of unbleached parchment paper believe I adapted this from Farm to Jar, seems. Blog, Gnom-Gnom.com and one more key ingredient is apple cider vinegar about in. Serve them, useful starch, but it ’ s harmless as does., dry skillet before serving if desired tortillas moist until you are using flour! Too dry add more … Finely Ground, I weighed my dough and divide it into 8 pieces of size... You prefer that the definition of Paleo really seems to be such a moving target ( you..., unlike store-bought gluten-free tortillas that tend to have a weird flavor working! Refrigerator for 4-5 days edges left intact are of course perfectly fine the bag before sealing tightly... Seeds reacts with baking powder is a mix of starch, baking soda, and one key! To almond flour tortillas the free email course free baking ingredients a little ACV help... Plans and exclusive Word to your Mother reader discounts on my Shop Page here 2 ingredient ”....

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