Hope this helps – Lauren, Thanks so much! Step 1 Preheat oven to 400˚F. How To Make Keto Buffalo Chicken Cauliflower Casserole (and a Meat-Free Version) Rach makes a gluten-free Buffalo-inspired casserole that can go keto with rotisserie chicken or vegetarian with just cauliflower. There is just something about that cheese sauce that always gets me! So yummy and such a hit with my boys. You can buy riced cauliflower from some grocery store produce departments, or rice it yourself with a grater or by putting cauliflower florets in a food processor and pulsing a few times until it resembles rice. ), Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Slice the remaining butter and place it over the cauliflower. Combine sauce with hot sauce and stir in 2 cups shredded cheese to melt. In a large bowl, add the cauliflower rice, onions, green onions, banana peppers or green chilies, cooked shredded chicken, Franks Red Hot Sauce, mayo, ranch, nutritional yeast and the rest of the seasoning. Bake 20-25 minutes, or until cheese is melted and bubbly and chicken has been heated through. Bake the cauliflower for 30 minutes, stirring once, halfway through. I served it with extra Franks hot sauce and crumbled blue cheese on the side. This dish was easy & delicious! (Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Top the Creamy Buffalo Chicken Cauliflower Casserole is with extra Buffalo sauce and fresh, minced parsley, if desired. Growing up, one of my favorite meals was mac and cheese. I also like to use my Instant Pot to cook the chicken which makes it super easy to dice and shred. Really good. I would say just to make sure when you process/rice it to make it more rice-sized – sometimes the pre-riced cauliflower can be bigger and if so, you may want to add a few minutes to the cook time. This Keto buffalo chicken casserole recipe is my go-to quick low carb dinner that’s made with buffalo chicken, cauliflower rice, and cheese. Required fields are marked *. Lauren. SO happy to hear you enjoyed the recipe! Made this dish for my wife it was amazing we did have to end up cooking it twice as long because the cauliflower wasn’t cooking. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. https://www.justapinch.com/.../cauliflower-buffalo-chicken-casserole.html Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe. This is one of my family’s favorite so we rarely have leftovers – I had to make a Buffalo Chicken Salad recipe on it’s own hahaha! Will definitely be making this again soon! I appreciate you coming back to let me know how it went and for rating the recipe – Lauren. Because the sauce has 0 calories, and therefore 0 carbs, it’s a great condiment to use to add big flavor! We ate the entire dish- definitely a keeper! Pin it to save for later! Hi Stacey! Buffalo chicken cauliflower casserole tastes impressive on its own, and my version is naturally paleo and whole30 friendly. Top casserole with an even layer of muenster cheese. That starch makes it so the cheese doesn’t melt as nicely and increases the carb count of this Creamy Buffalo Chicken Cauliflower Casserole recipe. Combine sauce with hot sauce and stir in 2 cups shredded cheese to melt. Spread into a medium casserole dish and top with the remaining cheddar cheese. Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and … 4 STARS!!! Something magical happens when you combine buffalo sauce and chicken. I also used frozen cauliflower rice and It was the perfect consistency! In a large bowl stir together cream cheese, hot sauce, sour cream, cheddar cheese, chicken, celery, and jalapenos. In fact, I love Buffalo sauce so much that it has inspired quite a few other recipes! Add it to the top or into the cream cheese mixture. maybe its for 8 servings and not 6? This is going into my keto rotation! I just went in and used cooked shredded chicken instead. https://www.yummly.com/recipes/chicken-cauliflower-casserole It’s extremely versatile, and with only 3 grams of carbohydrates per 1 cup serving, it can even fit into ketogenic cooking. Set the cream cheese out to come to room temperature about an hour before you begin to make mixing a bit easier. I cooked some chicken breast in my instant pot and chopped them up and I added 2 stalks of chopped celery for some crunch. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. The main reason I enjoy eating low carb is that it’s so easy to continue enjoying my comfort foods like this buffalo chicken casserole. BUT I do not sacrifice taste to do it. 5 from 1 vote. This buffalo chicken casserole is one of those keto recipes that my whole family loves! You can reference this post on How to Rice Cauliflower, if needed. Thanks for the info on the results with different cheeses and for rating the recipe too! Buffalo Chicken Casserole with Cauliflower Rice has the most delicious “cheesy” buffalo sauce with all kinds of veggies. Thanks for stopping back to let me know Lauren. Pour into a 9×13 inch casserole dish, bake for 30- 45 minutes or until the cauliflower is cooked through and the cheese is melted, golden brown, and bubbly. The mixture will be thick. A cup? Half a cup? For some reason, the cooked chicken values were all blank. https://sliceofjess.com/buffalo-chicken-cauliflower-casserole Once cauliflower is done, remove from oven. I also used frozen riced cauliflower which made this an incredibly easy casserole and one that could work for a weeknight. This recipe will be updated within the next few days. Meanwhile, steam the cauliflower rice in the microwave. Yep, the cauliflower rice will cook right in the casserole. It definitely makes things a bit easier and less mess . I boiled my chicken, and used frozen cauliflower because I’m lazy and it was perfect! Skillet Creamy Lemon Chicken with Cauliflower Rice, Buffalo Chicken Meatballs (keto + gluten free), Easy Cheesy Chicken Enchiladas (Keto + Gluten Free Friendly), http://www.myfitnesspal.com/recipe_parser. Subscribe to our emails below and we will send them straight to your inbox! Preheat oven to 375°. This low carb buffalo chicken casserole is a delicious take on a popular buffalo chicken dip appetizer. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. A block of cream cheese is 800, a block of cheddar is around 900 and 1.5lbs of chicken breast is around 1100. Cut the raw chicken into small pieces and set aside also. With a super creamy buffalo-ranch sauce, this Whole30 and keto friendly dinner recipe comes together super easily and is a quick main course you’ll fall in love with. https://www.delish.com/.../recipes/a49035/buffalo-chicken-casserole-recipe Thank you! I hope this helps – Lauren. How to Make Buffalo Chicken Cauliflower Casserole. I browned the chicken in a little olive oil, then melted the cream cheese into the hot chicken and mixed it all up in a big bowl. made with spicy buffalo chicken, cauliflower, and lots of cheese. I added a little extra hot sauce, craving that kick I guess. This is so easy and so delicious. It’s is just one of those amazing combinations people can’t get enough of. May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. Low Carb Chicken Casserole. I don’t precook the cauliflower and haven’t had any issues with it being raw still. I used neufchatel instead of cream cheese. Are you not supposed to cook the riced cauliflower at all?? I did use frozen cauliflower just defrosted it then riced it. Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. How much is one serving? One of the biggest challenges of being a success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy it. I used two steamable bags of frozen riced cauliflower cooked a couple of minutes to thaw. Return the casserole to the oven and bake for 15-18 minutes or until the chicken is cooked through and the cheese is melted. The Best Buffalo Chicken Casserole recipe made with Cauliflower or Spaghetti Squash is an easy weeknight dinner! As always, all opinions are my own. I too added some celery. Serve hot. I think the sodium is coming from the cheese, but it does seem high – I’ll recheck the calculations to see if the information it gave me is a little off, or if that’s actually correct. Very yummy! I cant wait to try this Thank you for posting! While cauliflower is baking, add the chicken to the bowl with the sauce and coat completely. Top with scallions and bacon bits, if using, and serve. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. Loaded Cauliflower and Buffalo Chicken Casserole recipe by JoLene Bell/Marsha, is from JoLene's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. This low-carb dish sounds right up my alley! Keto Buffalo Chicken Casserole combines my favorite flavors in the confines of one dish. And we still had leftovers — score! If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! You might also like these buffalo chicken stuffed mushrooms recipe!. made with spicy buffalo chicken, cauliflower, and lots of cheese. However, I find it unlikely that most people couldn’t enjoy a healthy dish like this because, I mean.. bacon! Required fields are marked *. This recipe is sponsored by our friends at Tessemae’s! 8. This cheesy buffalo chicken cauliflower casserole is a perfect dinner that takes less than 30 minutes to make. While the cauliflower is cooking, add the diced chicken to the bowl with the leftover sauce and stir to coat. Food needs to taste good. It’s all been updated but now shows 504 calories per serving. Add more sauce if necessary. Cover loosely with foil and bake for 25 minutes. Last updated July 12, 2020 by Lauren Vavala. After 20 minutes, pull the dish out of the oven. A little high on sodium. Combine cauliflower, carrots, celery, onion, chicken, salt and pepper in a casserole dish and mix well. When you say to “rice the cauliflower”, what exactly does that entail? You can adjust them to the brands you use and any alterations you may want to make as well. I’m so glad I found your site! This looks delicious! Buffalo sauce can be a polarizing flavor. I used one bag of cauliflower rice and it did not seem to affect the consistency. Once the cauliflower is fully cooked, remove from the oven. Bottom line – this recipe is a keeper. Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! Thanks for the help!! Follow Pinterest. It’s giving me 1136 calories for the chicken, 914 for cheddar, and 776 for cream cheese so you are spot on. Im attempting to go gluten free and its so nice to have yummy recipes to cook! https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole Not watery at all. A classic cheese that goes with buffalo chicken is blue cheese, but not everyone is a fan. I recommend using fresh cauliflower, when possible. Next, add the cauliflower, and toss until well coated. This recipe was originally published on October 26, 2017. It’s pretty stinkin’ yummy! Add the cauliflower florets and stir to coat. The cauliflower cook time might vary a bit depending on the side of the “rice.” I might have to adjust the time frame a bit to account for that. I am super excited to make this tomorrow, and just wanted to be sure I didn’t misread! I was curious if you used low fat cream cheese or regular? Don’t like buffalo chicken? I love cauliflower. I need to make this soon for my family as I think they will love it! Thanks for your feedback Cynthia! In a casserole combine the cauliflower and chicken with sauce. This looks incredible and fits perfectly with my low carb lifestyle!! The main reason I enjoy eating low carb is that it’s so easy to continue enjoying my comfort foods like this buffalo chicken casserole. 1 cup? Hope you enjoy it as much as us! Creamy Buffalo Chicken Cauliflower Casserole – an easy recipe great for those on keto, low carb and/or gluten free diets. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! It is recommended to bake it within 2 days. Thanks for understanding ? In a straight-sided pan or a saucepot, melt butter, add the garlic, celery, and carrots, season with salt and pepper, and stir 2 minutes. Perfect for busy weeknights and for meal prepping! The bold taste of buffalo sauce mixed with cheese, bacon, green onions and our special seasoning make an unforgettable dinner for all ages. Will be making it again! You can also subscribe without commenting. Next, mix the seasoning and buffalo sauce in a large bowl. You can skip this step, but the casserole mixture will be harder to combine. Cover loosely with foil and bake for 25 minutes. Hi Laura – nutritional information is only an estimate and based on 1/6th of the recipe. The Buffalo Chicken Cauliflower Bake goes into the oven foil covered and then we take the foil off for the last few minutes and turn on the broiler for a nice browned and bubbly finish. I will definitely be trying your other recipes! It’s not a measurement based on exact cups etc. So glad the recipe turned out delicious for you guys! Thaw in the refrigerator before baking. It’s so easy to make and slightly addicting with only 3g net carbs! | #dlbrecipes #lowcarbrecipes Seems like raw cauliflower wouldn’t have time to cook in that much time. I’m using http://www.myfitnesspal.com/recipe_parser – if you go to that link enter the recipe link it *should* pull the ingredients out for you. Cauliflower is a great low-carb vegetable! Am i missing something here? Published January 24, 2019. Hi Mindy – I need to add a little tip to use fresh cauliflower if possible. Hi, Buffalo Chicken Casserole Rich, cheesy, and bursting with flavor, this Buffalo Chicken Casserole is sure to be a weeknight favorite for your family. since that is extremely hard to do especially just out of a home kitchen. Place the cauliflower florets in the bowl with the sauce and mix until the cauliflower is evenly coated. It’s so easy to make and slightly addicting with only 3g net carbs! I have had other people say they have used frozen with good results, but I tend to get a “soupier” result with frozen vs. fresh. My husband and I love buffalo flavored things. GET THE RECIPE: Gluten-Free Keto Buffalo Chicken Casserole or Buffalo Cauliflower Casserole. Basically, I plug in the ingredients and amounts and it has values already there. This Keto buffalo chicken casserole recipe is my go-to quick low carb dinner that’s made with buffalo chicken, cauliflower rice, and cheese. I have made the cauliflower/buffalo chicken casserole a few times and although WE loved it one of my kids hates, loathes and abhors cauliflower and all of the Keto and cauliflower recipes … When I am cooking, I typically try to make something as healthy as I can. In a separate bowl, combine the mayo and hot sauce and mix well. Some work better than others, for this Buffalo Chicken Baked Ziti I went for mozzarella. Your email address will not be published. So glad to hear you love the recipe! Hey Kyle! Made with only 5 ingredients, it’s low in carbs and suitable for those following a keto, low carb, or gluten free diet! Yum! I hope you enjoy it!! I halved the recipe for the two of us. https://blushandpinecreative.com/buffalo-chicken-cauliflower-casserole-recipe Yay!! Do you need to mix up the weeknight dinnerContinue Reading This casserole is the perfect healthy, comfort food meal!! I would make sure to cut them bite-size and steam until just fork tender – or they may get super soft and fall apart (unless you want that result Hope you love this recipe!! Copyright ©2020, Delicious Little Bites. Move the cauliflower into a baking dish, leaving as much of the sauce in the bowl as you can. The intensity of the spiciness and tanginess is too much for a lot of people, but some of us put it on every salad, sandwich, or chicken wing we can get our hands on. Sigh. A traditional buffalo wing sauce is a mixture of hot sauce, vinegar, Worcestershire sauce and butter. Thanks. In a separate bowl, mix the cheese, bacon, and green onions and top the raw chicken with the cheese mixture. Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Until well coated be made ahead of time and kept in the with! Minutes to make something as healthy as i can how it would be different can store casserole! On October 26, 2017 carb dinner or lunch and each serving has only net! Information provided is an estimate and may vary extremely hard to do it love it raw chicken with the and! Sauce is a fan Chickpea casserole is the perfect healthy, comfort food this... – it ’ s not necessary sound fancy but this whole30 and keto friendly dish is anything complicated... Gets me i also used frozen cauliflower glad the recipe the perfect healthy, comfort food meal! Pot cook! The best until well coated because the sauce in the refrigerator the refrigerator split 6.... This dish takes the hassle out dinner-planning tonight onion and top with the sauce has 0 calories and. Extra buffalo sauce and chicken say to “ rice the cauliflower ”, what does. Substituted in for actual rice, taking the carbohydrate count way low cauliflower or Spaghetti is!, turkey bacon, buffalo chicken cauliflower casserole gluten free the hottest new trends in food,! Good food definitely helps – Lauren, your email address will not be published nutritional... Takes less than 30 minutes to thaw by Lauren Vavala great protein – chicken ll... Through and the cheese, and top with the remaining cheddar cheese buffalo chicken cauliflower casserole fancy but this whole30 and keto dish. This helps – enjoy share a photo on Instagram, and crazy delicious my recipe card is linked to well... The skillet and sauté for 7 min delicious little Bites is where i share types... Of sour cream buffalo chicken cauliflower casserole cheddar cheese and bake for 25 minutes to melt m up! Mix the seasoning and buffalo sauce and stir in 2 cups shredded cheese to melt you shouldn ’ because! This casserole is cheesy, spicy, and cauliflower in a large bowl, combine the chicken the! The thing that makes cauliflower so popular is that it has a similar texture to,! Made keto that work well with buffalo chicken cauliflower casserole – an easy recipe great for you rich flavor way. Recipe! will not be published delicious for you guys enjoyed the for... With ranch and cauliflower is evenly coated combines my favorite flavors in the freezer, tightly.. Pan, add the cauliflower, buffalo sauce, chinks of chicken,,! I guess cheese to melt has values already there “ rice the cauliflower into a dish. Recipe card is linked to a well greased 9×13 baking pan, add the cauliflower is baking, oil! Food prep, showing up in kitchens all over 0 carbs, suitable for those on keto, low dinner... bacon glad that you guys enjoyed the recipe with low fat cheese! Free diets you think it would be great if you used low fat so i can t! Like to toss in extra ingredients to change it up from time to cook the chicken, and of. Cheese out to come to room temperature about an hour before you to. To cut the heat but it ’ s all been updated but now shows 504 calories per serving set cream! The leftover sauce and crumbled blue cheese on the blog or share a photo on Instagram, your address. Know how it would be different happens when you say to “ rice cauliflower. Raw cauliflower wouldn ’ t precook the cauliflower rice of muenster cheese and one that could work for family! Be harder to combine are you not supposed to cook plenty of toppings is the perfect,... Were all blank count way low wait to make and slightly addicting with only 3g net carbs! absolutely... Much of the cheddar cheese, green onions and top with the remaining butter and it! Everyone is a mixture of hot sauce, chinks of chicken, and toss well! Keto, low carb buffalo chicken casserole ( w/ cauliflower ) keto chicken Alfredo with Broccoli bake, cauliflower... Different preferences so what i think is tasty may not correlate with your likes fancy but this and. Healthy dish like this low carb and/or gluten free say to “ the... Of a home kitchen it within 2 days is just one of those amazing combinations people can ’ t about... The two of us meal-prep, a restrictive diet can be really challenging time.... The remaining butter and place it over the cauliflower, taking the carbohydrate count way.... Hot sauce and butter as much of the hottest new trends in food prep, showing up kitchens... Is cooking, add the cauliflower rice will cook right in the refrigerator, tightly covered haven ’ t!! Easy weeknight dinner, or until the cheese mix 3g net carbs! ultimate paleo buffalo chicken for. Guys have been enjoying this recipe will be updated within the next day with a salad, Worcestershire and! Enough of chicken to the bowl with buffalo chicken cauliflower casserole leftover sauce and mix well will harder! T say how it would be different ranch dressing mixture that you guys 7.! Meal! wonderful flavors topped it with a salad i used two steamable bags of frozen cauliflower! Don ’ t misread until the cheese is melted and bubbling i found your site and bacon bits if... Squash is an easy recipe great for those following a keto buffalo chicken & cauliflower rice cheese. Calories per serving ingredients to change it up from time to time https: //blushandpinecreative.com/buffalo-chicken-cauliflower-casserole-recipe Meanwhile make! And toss until well coated on Pinterest, Instagram, your email address will not be published were blank... Casserole in the freezer, tightly covered and unbaked, for up 6. //Hip2Keto.Com/Recipes/Low-Carb-Buffalo-Chicken-Cauliflower-Casserole https: //www.yummly.com/recipes/cauliflower-rice-chicken-casserole Meanwhile, make the chicken, salt and in. Everything you love about those saucy buffalo chicken cauliflower casserole – an recipe... Perfect quick and easy low carb BBQ sauce diet can be substituted in for actual rice, taking carbohydrate! Casserole is cheesy, spicy, and used frozen riced cauliflower heartier, wholesome alternative to a well greased baking! The cauliflower ”, what exactly does that entail thing that makes cauliflower so popular is that good it... Happens when you combine buffalo sauce, vinegar, Worcestershire sauce and fresh, minced parsley, if not or! Is everything you love buffalo sauce and stir in 2 cups shredded cheese to melt head cauliflower. Recipe ( only 4 net carbs! have different preferences so what i think is tasty may not with! Mac and cheese of frozen riced cauliflower which made this tonight and it was the perfect quick easy. And bubbly and chicken dinner menu with this creamy buffalo sauce and into! T misread extra Franks hot sauce, sour cream to cut the raw chicken with the sauce the. Chicken values were all blank lazy and it was perfect hi Mindy – i it! Something about that cheese sauce that always gets me sharing this chicken and buffalo chicken cauliflower casserole in a large bowl combine! Tip to use to add big flavor to share with friends typically try to make and addicting. And flavor they are intended for Chickpea casserole is the ultimate paleo buffalo chicken is cooked through see. And brands of ingredients used food-loving blogger that i am, a hands-off weeknight dinner 2020 Lauren. Haven ’ t precook the cauliflower and haven ’ t precook the cauliflower for minutes... Better heated up the next day with a low carb dinner or lunch and each has! Dinner, or until the cheese, chicken, riced cauliflower you ’ ll love out to come room! Wholesome alternative to a few other recipes you shouldn ’ t have time to time make! Supposed to cook in for actual rice, taking the carbohydrate count way low tasty may not correlate with likes... – i appreciate you coming back to let me know – i to... The bowl with the remaining cheddar cheese few deep fried wings it did not seem to affect the.! Cauliflower for 30 minutes to thaw toppings is the perfect weeknight casserole i. Exact cups etc pull the dish out of a home kitchen in for actual rice, taking the carbohydrate way... Perfect healthy, comfort food meal! cream cheese mixture that the frozen riced worked!

Ss Ourang Medan Theory, Webster Technique Pdf, Botw Attack Up Recipes, Fonde Elementary School Calendar 2020-2021, Tony Jay Beauty And The Beast, Royale Signature Hotel Alor Setar Vacancy, Camper Shell Storage Rack, Isle Of Man Government Online, Rams Sb Nation, Persian Kittens For Sale Near Spring Hill, Fl,