As a result, it cuts down on fat and helps you shed weight. Furthermore, I’ve noticed some of the physical benefits playing just once a week has brought to my overall health. Over two dozen studies have analyzed bone health in tennis players at all different levels with most showing that bone density and strength increase as a result of tennis participation. Tennis also improves flexibility and strength. 2. In one study of 18 pregnant women aged between 18 and 39, those who played tennis didn’t experience their bone mineral density (BMD) dropping as much as those who didn’t do any sport. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Tennis has always had a social aspect. 5 Health Benefits of Playing Table Tennis / Ping Pong. The Benefits of Playing Sports Aren’t Just Physical! Below we list down the major benefits of playing tennis in and those will be the reason for many of your guys to start tennis. 2. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Researchers investigate these questions, which provides both professional and recreational tennis players with an understanding of what happens to their mind and body during tennis participation. If you play regularly, your aerobic capacity improves, increasing your heart rate and pumping oxygen around your body more efficiently. Indeed, playing sports needs a working brain. The court is 78 feet (23.77 m) long. Here are 5 benefits of playing tennis… 1) Tennis Requires You To Be Social . Hi, I’m Graham, a keen tennis player and devoted dad to 2 children. The pickleball community is an excellent example of how staying active can improve one’s physical health. Aerobic exorcise. Regularly playing tennis makes you more alert as it improves your memory and concentration. For a workout with health benefits galore, lace up those tennis shoes! Obviously the longer you play, and the more active you are during the match, the more calories you’ll burn. a "net ball" ball hits the net cord but sill lands in the service court. And the beauty of tennis is that it challenges your mind and your body. Consider the following 5 ways tennis boost your mind. You can improve your bone density, and lose weight with consistent practice. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… The physical benefits are speed, leg strength, agility, aerobic fitness, anaerobic fitness. Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. July 12, 2018 by Marwan Jamal Leave a Comment Everything has to be right, or you won’t execute your shot properly. In fact, if you are playing non-competitive tennis, you will mostly get overuse injuries. 1) Stay More Alert. Here’s an article in the Journal of Sport and Health Science which concludes that exercise can boost your immune system, lower your risk of inflammation and lower your illness risk. Learn about 10 really amazing benefits of playing tennis in this post. As a result, playing tennis regularly has … Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Tennis is truly a great sport for strengthening your core muscles. 6. Tennis is a universal sport enjoyed by many people all over the world. Sep. 5, 2018 . Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. What are the physical benefits of playing tennis? There is no other sport that provides the same level of mental benefits as tennis. If you’re a beginner, it’s wise to train with an experienced player. It’s an action-packed game that conditions and strengthens your bone matter. Plus, tennis is a social distancing-friendly sport you can play safely during the COVID-19 pandemic. Our research has also shown that 64% of people said they felt more confident since playing tennis and 60% said they felt happier since playing tennis. This requires the balance to keep you from falling over.eval(ez_write_tag([[250,250],'tennisfocuson_com-banner-1','ezslot_7',109,'0','0'])); Tennis is a comparatively safe sport due to its non-impact nature. Worldwide millions of people play table tennis, and with good reason. The pickleball community is an excellent example of how staying active can improve one’s physical health. If you’re a racquet sports newbie, ease into your time on the court by playing doubles with a loved one, or start by trying few games instead with a full set. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. Singles tennis can burn between 400-600 calories an hour. This effect is largest in those who play tennis from an early age, but those who start playing tennis later in life can also benefit. Can Tennis Players Talk To Their Coaches (During A Match)? Here’s a comparison with some other sports, Source: https://www.livestrong.com/article/474836-what-sport-burns-the-most-calories-per-hour/. Over two dozen studies have analyzed bone health in tennis players at all different levels with most showing that bone density and strength increase as a result of tennis participation. Do Tennis Dampeners Work? Learn about 10 really amazing benefits of playing tennis in this post. I stress moderate exercise because the study also mentions that doing intense exercise for prolonged periods can have a more negative effect on your health. That’s why people who play tennis have strong bones. If they play several games or sports during this period they enjoy significant physical advantages over kids who don’t experience or engage with sport. If you are a tennis player, sooner or later, you will start wondering about tennis dampeners and whether they are worth it—the debate about whether tennis dampeners work is as old as probably... Are Tennis Balls Waterproof? Physical health benefits. I look forward to playing every week, and for me it’s one of the best activities to do. Always follow a strategic plan for practicing on the court. What are the physical benefits of playing tennis? The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: Develops mental acuity. It is a great recreational activity that can be played with friends, colleagues and family. Playing badminton with the important rules are impact to agility and nimbleness. What are the physical benefits playing tennis? It’s an effective method to stay fit and healthy and, not to mention, to live longer. According to historians, its origin is in northern France in the 12th century around the time of King Louis X. 1. Eat healthy to maintain your body shape, energy and response time. Before a match, players are required to perform stretching exercises or drills. In the early days of the game, it was a common activity for nobility. Australian Open and US Open are played over hard courts, while the French Open is played over clay courts and Wimbledon on the grass. Tennis is truly a great sport for strengthening your core muscles. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. That’s great if you’re like me and hate going to the gym! As the games require you to strategize during the game to stay ahead, you are bound to see some mental benefits. What is a "net ball?" In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. What is "a fault" in tennis? There are countless new workout programs and gimmicks popping up left and right. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Tennis can be played as doubles or singles, but either way you have to play with another person. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: Develops mental acuity. Identify your mistakes, create a plan to rectify them and see it through. Obviously, playing singles will burn more calories than doubles. Do stretching exercises before a match to warm up and after a match to cool down. 1). Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Playing a game of singles will burn more calories than playing a match of doubles, but overall playing tennis regularly will help you to lose weight providing your accompany this with a healthy balanced diet. All these factors are helpful in minimizing the risk of heart attack and cardiovascular diseases. As an Amazon Associate I earn from qualifying purchases. You’re often moving at the same time as having to swing your racket and hit the ball. In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weightlifting, golfing or playing volleyball. The modern version of the sport originated from England in the late 19th century. Losing weight is all about eating fewer calories than you burn each day and playing tennis is a great way to do this. Tennis Health Benefits You Need to Know . The oxygen is supplied through the blood to all the muscles, which will result in the development of more capillaries in the muscles for higher blood intake and flow. Swinging a tennis racket involves using your biceps, triceps, shoulder and forearm and over time the muscles in your arm will become more defined. It provides many advantages, both physical and mental. Tennis also improves flexibility and strength. Proper foot positioning is a must to maintain balance and control to deliver successful shots. 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