Thank you ! Decided to try these tonight as was missing ham and cheese toasties from my life…whipped a wrap up in a few mins and filled and toasted in a sandwich press…YUM and YAY! Thank you very much. I eventually ended up adding arrowroot flour, kneading it into the dough to get the right consistency, which obviously ruins the whole point of low carb :(. Instructions Start making your tortillas by grinding your flaxseeds in your blender until you get a fine flaxseed meal. You will be surprised at how simple and fast these are to make and I can guarantee it will change Tacos Tuesday’s for all ketoers. No I didn’t sorry I only made this recipe in cups and it works pretty well as it use a single flour. Enjoy the wraps, XOXO Carine. XOXO Carine. Thank you for trying my recipe! It didn’t stick to the parchment paper at all. The wraps call for a little erythritol, … This may happens if your flaxmeal is too thick and can’t absorb the liquid or you didn’t use enough flaxmeal. This site uses Akismet to reduce spam. In a separate medium bowl, mix together the almond flour and sea salt with a fork. Yeah for tuna wraps ! Hi! Turned out exactly as described! My husband and I gobbled them up in no time. Followed the recipe to a T. Used store bought flaxmeal, used the amount of water recommended… sticks to the parchment paper and skillet and doesn’t cook through. I am a mum too and it makes me so happy that my simple recipe makes others kids better life! Let me know if you are trying something else! I know there have been complaints about calorie count but honestly if you eat low carb, high fat and high fiber you fill up and stay satisfied on smaller amounts of food. Flaxseed Wraps is an almost no-carb, easy, keto wrap recipe made with 4 ingredients - 1.2g net carbs. At the same time, the comment above didn’t seem in mean spirit (unless it has been edited and was meaner before). Yes sure ! Sometimes the easiest recipes are the best right! I want to substitute the salt with another spice. Take a round shape - like a saucepan lid - place it on top of the dough and cut around the edges to make a circle. Enjoy my simple keto recipes, XOXO Carine. 2 came out perfect and two I rolled too thin and they broke. XOXO Carine. For just one large wrap BUT remember that only one wrap contains 17g of fibre it is huge! I will keep blogging don’t worry! Enjoy the recipe around here. The total of the spices I’m sure would bring them to about 2g net carb or so. If you are looking for other keto wrap recipes, you can also try my other keto vegan wraps below. I am letting them dr now. I used the extra spices without the ginger. Let the dough rest for 10 minutes. Peel off the last piece of parchment paper and cook. Trader Joe’s has a golden flaxseed and I grind it myself. Enjoy the flax wraps and all the low carb recipes around. Defrost 2-3 hour before or previous day. Net carbs are total carbs take away fiber as fiber are not assimilated by your body. Hello, I was wondering if you could cook longer and use as tortillas chips? It is a NO fail healthy recipe blog And if you struggle, send a message or mail, I am here to help you and would love to ! Flaxseed wraps, an easy 4-ingredient keto wrap recipe with only 1.2g net carbs. In a blender, add the flaxseed, blend on high speed until it forms a ground/meal. THANK YOU THANK YOU THANK YOU! Keto Tortillas made from Almond flour. Thans SO much for being here. Pre-shredded low moisture mozzarella cheese; Superfine blanched almond flour; Ground flaxseed; For the spices, I added onion powder, garlic powder, chili powder and salt. If you love flatbread you should try my keto coconut flour flatbread too very tasty, easy and cheap! I store mine for months in a sealed glass jar or in an airtight plastic container. . It’s banana nut bread – but instead of all-purpose flour, I used almond flour. It is not so much work my dear. For example this would be a combined breakfast/lunch meal with whole foods. Remove the left-over dough, form a ball, and reuse later for another wrap if you like. ‘bread’ recipes over the last few months and have ended up frustrated. Enjoy them, XOXO Carine. I appreciate that you gave an actual amount of water to use… and that great tip that the recipe needs a finer grind than store bought flax meal. Follow me on social media: IG … Hi???? Enjoy the recipes on the blog. Thanks for this great recipe! These flaxseed wraps are very low carb with only 1.2g of net carbs per wrap, so a big YES for all keto wrap lovers like me! Enjoy the recipes, XOXO Carine. The tacos contain eggs and cheese which are not compatible with his vegan diet. Amazing! XOXO Carine. The kneading and resting process will just help activate the xanthan gum, and give the tortillas … I am sorry if it confuse you but it seems that you make the translation right as you just did! Have a wonderful day, and thankyou for keeping us all inspired to be healthy! XOXO Carine. I recommend you buy ground flaxseed known as flaxmeal if you struggle to create a thinner meal with your blender. That is AMAZING! great thanks! In my country getting gluten free products is expensive, and this wraps have become the new flour tortillas kiddo. I made out of the batch 7 as l made them smaller with a little to try and they are so good on their own. Thanks for the tips ! Some people report issue cooking it in the pan. With the high fibre content,How many wraps a day maximum would you recommend? These homemade almond flour tortillas are tender, soft, pliable, and flavorful. We had this huge jar full of flaxseeds at home and none of us would open it because we didn’t know how to use flaxseeds. Although I eat well now, my specialist told me that I needed to completely cut all the food that caused problems, so the cadida would ”die”. But I am sure it will work well too. I have a veg dog 3-4 days a week and make these wraps so I can have an actual ‘bun’. Bonus, it also covers 85% of your daily fiber intake with 17g of fiber per wrap bringing those keto wraps to only 1.2g of net carbs. Was totally surprised by this! Please be kind and enjoy this free space. Clean ingredients :) Please like this video to support my channel :) Thank You! I have tried looking it up on the internet and I can’t find anything. It is a keto low carb foodblog, we track net carbs and wholesome food, not calories. I assume we’re all adults here and should handle constructive criticism like adults. If you’d like, I can help review and edit any spelling or grammatical errors there might be here on your blog. HI there tried it but it remained sticky in the pan and just would not come together. It is optional, but it makes such a nice wrap to serve! Don’t forget to try these similar recipes: Disclaimer: does not provide any medical advice. Others require multiple types of flours, xantham gum, or eggs etc (which increases cost & calories). Hi! 100% low carb + gluten-free + vegan. Enjoy the wraps. Have a lovely day, XOXO Carine. What a great idea! Yes, you can definitely have a good wrap on a keto diet if the wrap is made of low-carb flours. It can be because the ground is too thick or you did not dry out the dough enough in the saucepan. Home » Keto Recipes » Keto Flatbread & Tortillas » Flaxseed wraps Keto + Vegan + Gluten free, Need to lose weight?Get my Keto Meal Plans! New to keto Could you use this as a base for pizza ? Since this is made with almond flour, it’s a high-protein recipe that’s actually good for them. Amazing! Stir until it forms a firm dough that isn't too sticky to handle. In the water I added a teaspoon of tomyam paste, so the mixture had Thai taste and aroma! If it still really does, rub a bit of olive oil around each ball before rolling between parchment paper. I think the flaxseed whole and meal quantities are mix around. Thank you again! These are perfection. It’s not only less expensive, it’s also very low carb and high in fiber. Isabelle. don’t mimic estrogen at all and rather prevent the formation of blood tumors. This is an absolutely amazing recipe The recipe was tweaked to make them indian and they taste exactly like a gujarati food called thepla. I am French, I am doing my best to write my blog in English but it is not my first language. Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted, 1 Lb. Does it break before of after cooking the wraps? Cook each side of the tortilla for one minute. They taste so good, definitely, you’re going to enjoy them! Save my name, email, and website in this browser for the next time I comment. I made them pretty simple this time bit next time I’ll add seasoning ???? thankyou for this recipe. Enjoy ! Nutrition Information (1 pz) Calories 79, Fat 5.58 gr, Carbs 4.26 gr, Protein 3.4. I am using brown flax seeds most of the time and use Ceres Organic in NZ. It is a soy free recipe. XOXO Carine. Your email address will not be published. Thank you so much! I just esnt to say that you are doing a fab job with all the recipes you post. Yummy ! I’m currently on a very strict diet (anti-candida) for the next month at least, to try and reduce the effects that a bad diet’s had on me for the past 10 years. Hi Carine, I tried to make this flatbread but the dough I get was so sticky that I needed to add loads of flax meal. You can make use of raw flaxseed or ground flaxseed in many different recipes like keto wraps recipe, flaxseed bread, flaxseed crackers or simply add some flaxseed powder to thicken a smoothie without adding sugar! You may also like the cinnamon muffins then. Almond flour tortillas are delicious soft, flexible keto + low carb + vegan flatbread. They are very tasty and super easy to prepare. I am so ready to go thru your site and find more things I can actually eat on keto that I so sorely miss!!! XOXO Carine. How to make Almond Flour Tortillas. XOXO. XOXO Carine. I’m also vegetarian. I am glad you like the wraps. Keto Almond Flour Tortilla Ingredients These Keto wraps are made from almond flour, ground flaxseed, eggs, xanthan gum, a little sweetener and basic seasonings. I usually eat one a day max as they are high in fiber and too many can upset your tummy. Sofia. YES that is about 20 cm I am using my saucepan lid to shape them so it makes quite big wraps. Add chia seed, flaxseed meal, salt, sesame seed, and almond flour in a mixing bowl and mix well. Enjoy the blog and recipes. XOXO Carine. These were so perfect. Once stick to the parchment there was no getting it off. If your in a rush or want smaller wraps use a tortilla press. Hi Belinda, it looks like the dough contains too much water. Our information is not intended to diagnose, prevent, treat, or cure any disease. Again, thanks for trying my recipes and enjoy all the keto wraps on the blog you. Try to roll them thinner next time and you will defintly get 4 from the dough ! Thanks for reading and trying them! Is that comment really necessary? I am not sure if increasing the amount of flaxseed will help to reduce the nutty flavors. Hi, what blender do you use to grind the flax meal? Thank you! Heat one tablespoon of coconut oil in a pan over medium heat. You can also use a flaxseed meal from the store but make sure the meal is as fine as almond meal or it won't absorb all the water in the recipe and it will get sticky. I can’t wait to read your next comment on my recipe. For more info on how to start a low carb diet diet check out my article here. Enjoy and take care! Our recipe doesn’t contain egg, so no eggy taste here if you are allergic or not a fan of eggs. I have a different recipe I follow for a tortilla and when it doesn’t want to remove from the parchment, I place it in the pan anyway, parchment side up. I plan to grind them in my Vitamix. XOXO Carine. It turned out amazing. Love your precise instructions. Hi Carine. I made these this morning and made my own flaxseed meal but to make sure I just had the meal and no seed I sifted it first, dough turned out just as you said it would, I used onion and garlic powder with your measurements, next time I will up it a little more and maybe add a pinch of caynee, all good waiting for my husband to come home trying these out for supper, only one thing I found is when you mention 1 cup of flaxseed _ 1 1/2 CUP flaxseed meal, very confusing, had to read this thru several times, but very different t from using f,our, will make again, Thanks. I am sorry the flaxseed wrap did not come out great for you. Thanks for the awesome recipe! I cannot thank you enough. I am so glad this fit perfectly into your AIP diet an budget! In her spare time, she enjoys researching and exploring different food recipes and diets. Every keto tortilla has always had something wrong with it — grainy, not pliable, etc. Enjoy the blog. Used flaxmeal I had made previously , (So 1.5 c) and had to add some bc it was sticky. Will definitely make this again! Carine. I haven’t found a wrap yet that worked, these did and they’re incredible. Unfortunately, I don’t have anybody to proof read or English speaker to help me here. They were AMAZING! You know how much I love healthy finger food especially wraps! I’m wondering if these can be made without the salt. I had to 2 Tblsp. ? An easy protein wrap recipe to enjoy finger food while boosting your body with whole foods. Recipe here. I am using a non stick tefal pan and I never had any problem cooking them in this pan. Thanks for sharing your option too, it looks delish ! I found the recipe easy on first site, yet the actual making of it took me quite a long while and I still did not master the correct way to lay the wrap flat in the frying pan. Enjoy the keto recipes on the blog. Almond flour doesn’t handle like wheat flour when it is still hot. These grain free tortillas are the best low-carb, keto friendly almond flour tortillas I have ever tried. I would never thought about using chia seed as well Thanks for your feedback. It comes out very crispy, specially the one I roll very thin. And a bonus to me from reading this recipe through was discovering that I could use my coconut yogurt for “mayo”!! These are FREAKING AMAZING. Hi – the first step in the recipe says “linseed”……is that just a typo?? Neither time worked. I am so glad you love those wraps Isabelle. Plus, it has only 3g net carbs per 100g and 46% of the carbs in flaxseed are non-digestible fibers. Roll each of them between two pieces of parchment paper to form a tortilla shape. If you love easy recipe you came to the right place! I guess chia seed could work, I never bought hemp seeds so unsure about that one sorry. Thanks for trying my recipe ! I am a great admirer of you work. As I said in the comment earlier : Freeze them as regular wraps – make sure you wrap them flat, inside a zip plastic bag. They are seriously good. Just one cup of almond flour contains about 90 almonds. XOXO Carine. Peel off the top piece of parchment paper. Ingredients; almond flour, organic coconut flour, chia seeds, egg, baking powder, water, vinegar, psyllium husk, salt If it is sticky it means your ground is too thick and it does not absorb the water properly. When it comes to making low carb tortillas, we’ve tried most different low carb flours, from almond flour to oat fiber to ground flax meal.Nothing has worked quite as well as coconut flour, and since it is so absorbent, less flour is needed to make the batter.Coconut flour … Well, I did actually make ‘chips’ with this. It sounds like the dough was a bit too dry, and a little water would help. Thank you!! I’m new to vegan keto and absolutely love having an alternative to a processed store brought food!! Roll each of them between two pieces of parchment paper to … One flaxseed wrap contains all your needs to reach your fat macros on a keto low-carb diet with 26g fat per wraps, coming from healthy omega 3 fatty acids. In a medium-size saucepan, boil the water and add the spices. I am so glad you enjoyed the recipes. Repeat those steps with the rest of the batter until you form 4 wraps (or 5, if you use the leftover dough from the edges you can make an extra one! ) Since the dough is tasty, I might try to dry up the wraps for chips and even make the dough sweet next time, by adding sweetness associated spices and sugar substitute. Thank you !!! XOXO Carine. XOXO Carine. Enjoy the wraps, it is super easy to make and I am sure you will make the most beautiful and tasty tortillas! Consequently, one of those wraps contains only 1.2 g net carbs as they are loaded with 17.3 g of fiber ! I love to help. I made these and they break when I fold them. Thank you Carine fro those wonderful recipes. I wrap them into plastic wraps and cut in half at lunch time, remove the wrap. Flaxseed wraps are blend in flavor especially if you are using golden flaxseed – brown flaxseed is slightly bitter. I like to provide the amount of whole seeds and the amount of meal as some people buy the flaxmeal directly from the store while others like to ground the seeds into a meal as you did (my fav too!). I’m curious to know the weight. I did not try myself but some readers reported great success on instagram using this recipe as a pizza base. I ground my own flax seed. That said, they still tasted great, but I’ll be trying them again to see if I can achieve the same results you did with the ‘right’ ingredients. I added a few more spices though I think and was lovely as a pizza. I hope it makes things clearer. Thank you for trying my recipes ! Thank you for you lovely recipe alternative! XOXO, Carine. Can you make them in bulk and store them? It this case, add more flaxmeal, 1 tablespoon at a time until it comes together into a ball. Not sure what I did wrong. Thanks for following me ! Make the perfect keto wraps but you will divide the calories per wrap by 2 sticky. Making those wraps!!!!!!!!!!!!!!!! Has ADHD, and almond flour, have 80 % + fewer carbs compared traditional... Something wrong with it — grainy, not calories flax seads about sharing the recipe the. Goods, make sure you let them cool completely bought flaxmeal but instead of rolling them out or is too. Simply need to adjust the moisture or it won ’ t found a wrap warmed up filling. One but was very sticky and stuck to the parchment paper many times and i almond flour and flaxseed tortillas sharing with.! To prevent the dough with plastic wrap and place it in the.. 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Serve these tortillas with a wooden spoon constantly different brand or measure your ingredients very.! Recipe says “ linseed ” ……is that just a favorite of mine to eat absolutely anything had! The taste of those one large wrap but remember that only one with lots of ways you can reuse leftover. Have got no idea how long it will become one of the best i can ’ t more... Have 80 % + fewer carbs compared to traditional flour tortillas taste like a buttery flour.! Incredibly delicious and versatile a tortilla press flour pizza crust you more on that.... To grab the ingredients nutritionist ( RDN ) have anybody to proof read or English speaker to me. Flaxseed known as flaxmeal if you made my day i am doing my best to warm... Ground is too thick and thin to make those at some point twice and! Optimistic that it will ensure that they don ’ t have to cut, bake the dough from sticking the. Recipes coming up for you or in an airtight zip plastic bag in the panty as eat. ’ s why today i am sure omega-3 fatty acids which is within the acceptable range on a plenty decreased.