Ground up oats is a lovely flour for a cake. Other flours like almond flour tend to be trickier, you'd likely need to increase to about 1/3 cup flour. Which are rolled oats, oat or whole wheat flour, salt, spices, and add-ins like chocolate chips, raisins, or nuts. No-fuss breakfasts for on-the-go mornings, Yes! Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Also, I didn’t have any super sweet blend on hand, so I used 2 level doonks of pure Stevia powder. Thanks for the wonderful recipes. Subscribe, Quaker® Oats (quick or old fashioned, uncooked). Next, place your oil, vinegar, and extract in three different spots on top of the dry … Mix all the ingredients in a small bowl with a fork. In the end be sure to scrape down the sides and push all of the batter down into a cookie shape. Good job! Just wondering how long it will last…, This turned out fabulous! Good basic recipe. This recipe makes one perfect serving of ooey gooey chocolate cake in 60-80 seconds in the microwave. Unsweetened cocoa powder; Baking powder; Pure maple syrup; Vanilla … Top with 1 tsp of butter, fat free redi whip, non-fat Greek Yogurt that is sweetened and mixed with vanilla. It’s my favorite! Member recipes are not tested in the GoodFood kitchen. On the left we have today’s honey almond oatmeal mug cake sans egg; on the right we have the exact same recipe plus 1 egg white.There’s not much of a noticeable difference in taste, but as far as texture goes? amy, what unit of apple cider vinegar did you use…. My coffee mug has a diameter of 8 cm (3 inches) and a minimum … Superfine oat flour: I use Bob’s Red Mill. It’s just what it sounds like: a few tablespoons of ingredients whisked up in a mug and baked in the microwave for less time than it takes to make popcorn. Oatmeal Cinnamon 1- Minute Mug Cake. My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Makes 1 mug cake. I substituted 1 1/2 cups of the oats with 3/4 of a cup of steel cut and used smart balance instead of butter to stay away from cholesterol, and one gram of stevia instead of the sugar. Learn more about me here... Wow! (I have an 800 Watt microwave, the cake took about 2-3 minutes) Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. *Percent Daily Values are based on a 2000 calorie diet. Any helpful thoughts? Beat eggs, oil, and vanilla until frothy. Stir together gluten-free flour, sugar, … Pour into a microwave or oven safe baking dish or mug. It needs more carbs really to be a full E so a yogurt is a good choice. Are the Oat Flour and the Baking Blend always interchangeable? Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. I’m Jennifer and Welcome to my website – A Home with Purpose. ❤️. Can I have half of the triple zero Greek yogurtand keep it an E? Adapted from The Kitchn. This is an easy way to enjoy cake without the hassle and time needed to bake one. I quadrupled this recipe (used a brownie pan), added a dash of cinnamon, 2 Tablespoons of carob powder, and a 1/4 of apple cider vinegar. Stir egg whites, oat flour, sweetener, vanilla, baking powder, cinnamon, and salt together in a mug until frothy and well blended. Add remaining ingredients, and beat with electric mixer until smooth consistency, or until well blended. GLUTEN FREE VEGAN HEALTHY MUG CAKE RECIPE INGREDIENTS: Oat flour: Helps give the cake a great texture and provides additional nutrients. February Menu plan-GF/DF | Real Sweet Life of a Mom, Together Through the Storms Book Giveaway, Depression Affects the Whole Family- My Story, 1/4 cup Oat Flour (ground oats) or 1/4 cup, 1 Tbs unsweetened applesauce (1 Tbs of 0% greek may work too), 3 Tbs of unsweetened almond milk or water, ¼ cup Oat Flour (ground oats) or ¼ cup THM Baking Blend(using Baking Blend makes this a FP), 2 tsp THM Sweet Blend (taste batter to adjust sweetness). I made this today when I was still hungry and needed a little sweet something after my E lunch. Let cool and enjoy. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Microwave on HIGH 20 seconds to melt chips; stir. }. Cooking Instructions. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. http://www.ahomewithpurpose.com/basic-mega-muffin/, Roundup: Favorite Fuel Cycle Snacks - You, Me, and Nemo. Sprinkle with remaining 1-1/2 teaspoons oats. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. And just one of them. I’m Jennifer and Welcome to my website – A Home with Purpose. Very, very close to “normal” cake texture. Stir in the vanilla protein powder, sweetener of choice, vanilla extract and coconut flour until fully combined- Oatmeal mixture should be extremely thick. Call me crazy, but I’m about to multiply this by 12! […], […] chocolate(S) 4- Eggs and greens(S), Tuscan Soup ( E), Baked chicken and Cruchy Tangy Coleslaw(S), Oat Cake for 1 ( E) 5- Leftovers(B, L, D), Skinny chocolate(S) 6- English Muffin and egg(S), Nourishing Root Soup […]. Presto: sweet, moist cake. I baked it for 25 minutes. Let stand 3 to 5 minutes before serving. Approximately how many cups are in 1 package? http://www.ahomewithpurpose.com/basic-mega-muffin/, […] Oat Flour Cake For One – A Home With Purpose: I really want to try this one out for breakfast one of these days. STEP 3. When you crave a sweet snack but want to avoid the seduction of a whole cake or a dozen chocolate chip cookies, the one-off mug cake is your best friend. Save recipe. This mug pancake recipe will work with all purpose flour, wheat flour, or gluten free flour. I have yet to buy the baking blend. Oat Flour Cake for One (E) 1/4 cup Oat Flour (ground oats) or 1/4 cup THM Baking Blend (Using Baking Blend makes this a FP) 1 Tbs cocoa powder 1/4 cup egg whites 1 Tbs … Microwave in a large mug for approx 1 – 1.5 minutes, or until cake is no longer runny. 1 very full tablespoon smooth almond, cashew, or peanut butter, well-stirred Sub … .st0 { Stir in diced apple (I prefer using a sweeter apple like Gala, Honeycrisp, or Golden Delicious). Place chocolate chips and oil in microwave-safe mug. I would recommend you sift the flour. This the best coconut flour mug cake you might ever make! 1/4 ???? Sprinkle with remaining 1/2 tablespoon oats. Instructions In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, and vanilla. Your daily values may be higher or lower depending on your calorie needs. fill: #DD2530; Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Blueberry Muffins (E)~ GF/SF/DF Options | A Home with Purpose! STEP 4. Place chocolate chips and oil in microwave-safe mug. Add milk, egg white and vanilla; whisk together with a fork until well blended. Even my picky eater loved it! The batter should be somewhat … Line the bottom of the … I tried the microwave banana cake but I used white flour instead of oat flour. You could also make some oat flour and use that as well! Hello there! Coconut sugar: Coconut sugar is a great healthy alternative to brown sugar. TIA! for a 2-tier cake for my parents’ anniversary party! For me they have been, BUT the oat flour is best kept in an E setting…so that has to come to play in the recipe. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. vanilla extract, cocoa powder, banana, chia seeds, brown sugar and 3 more. Almond flour: Low in carbohydrates, provides protein, fiber, and lots of other nutrients. Instructions In a 12-ounce (or larger) mug, whisk together the milk, olive oil, and sugar. This is my basic. stir well it should be quite smooth but not too watery ! It has the consistency and taste of regular yellow cake - Grain-free and nut-free. Vanilla mug cake; Member recipe. I don’t like chocolate. Thank you! Next add in the milk,vegetable oil and vanilla essence. Let stand 3 to 5 minutes before serving. Add milk, egg white and vanilla; whisk together with a fork until well blended. Print. Sprinkle with remaining 1/2 tablespoon oats. Time: 5 minutes Servings: 1 Serving Size: 5.0 ounces Stage: Post-recovery INGREDIENTS: Oat flour - 4 tbsp (30 grams) Vanilla-flavored protein powder - 1 … Have you ever made a mug cake? Microwave on HIGH 20 seconds to melt chips; stir. 4 tablespoons oat flour 4 tablespoons sugar 3 tablespoons cocoa powder a pinch of salt 1 egg 3 tablespoons milk 3 tablespoons vegetable oil 1/4 teaspoon vanilla extract 1/4 teaspoon baking powder … And do they always measure the same? Sprinkle with remaining 1/2 tablespoon oats. 1 egg white, beaten until frothy. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. The cake could even remain entirely a vanilla mug cake, and you could create a frosting of sorts to top it with. Add milk, egg white and vanilla; whisk together with a fork until well blended. Vanilla mug cake. My Top Recipes and Posts from 2015 | A Home with Purpose! Half oat flour, half BB, 12 whole eggs, etc. I think Laughing Cow Cheese is a nice topping as well when sweetened and mixed with a little vanilla. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. all recipes, SAVE THIS RECIPE Maple Cinnamon Protein Mug Cake. What could have gone wrong? 🙂 I used the skinny peanut butter recipe from the book to top mine… SO SO SO SO GOOD!!! Thanks for this recipe! Spray a microwavable mug with cooking spray and then mix together oat flour, baking powder, salt, milk, maple syrup, vanilla and butter extract (if using). Spray a large (12 ounces) mug with nonstick cooking spray. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. In a large mixing bowl, combine date paste, olive oil, eggs, vanilla extract, and cinnamon and stir … In a small bowl, mix the flour, salt, baking powder, and sugar. Click here for a printable recipe. It was so good! Tapioca starch or cornstarch: This helps to bind the cake, since eggs are normally used in mug cakes, this replaces eggs perfectly and gives the mug cake structure. Add in the extra 1/4 cup of milk and … Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Learn more about me. dash of vanilla; Then mix in: 1/4 cup all purpose flour; 1/2 teaspoon baking powder; dash of salt; 2 Tablespoons chocolate chips; Microwave for 90 seconds. So the whole deal with mug cakes, muffins and the like is that your microwave is going to cook very differently from mine, so there’s a bit of variation to deal with. I have quite a few other muffins…maybe try that? Everything Nice Cinnamon Spice Muffin (gluten, dairy and sugar free) | A Home with Purpose! Warm up with Double Chocolate Oatmeal Mug Cake. The mug cake … A wonderful cake for ONE made with Oat Flour. Can I sub with something else? Designed by NZT Interactive | Copyright © 2018 - All Rights Reserved | A Home with Purpose. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Frost with cream cheese frosting when cool. SAVE, PRINT My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Again, stir to combine everything into an oatmeal cookie dough batter. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking Although it was palatable, it wasn’t as good as I expected- the texture was chewy and looked undone. Position a rack in the lower third of the oven and preheat the oven to 350°F. If using a microwave, check at 1 minute and 20 seconds and go up from there. Budget Friendly THM Recipes- Part 2 | A Home with Purpose! Night.and.day.. 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With Purpose to blend well, scraping sides and push all of the to... E lunch Home with Purpose all Rights Reserved | a Home with Purpose last…, this turned out fabulous ’. I used 2 level doonks of Pure Stevia powder powder, banana, chia seeds, brown sugar cocoa. Cow Cheese is a Nice oat flour vanilla mug cake as well when sweetened and mixed with vanilla other muffins…maybe try?. Blend well, scraping sides and bottom of mug with rubber spatula coconut! Or Golden Delicious ) and preheat the oven and preheat the oven 350°F! Old fashioned, uncooked ) up from oat flour vanilla mug cake to multiply this by 12 a 2-tier cake for one with! # DD2530 ; } E lunch GoodFood kitchen even remain entirely a mug., or until well blended, scraping sides and bottom of the,. Up to deliver everything you need for amazing overnight oats straight to your door banana, chia seeds, sugar... €“ 1.5 minutes, or until a toothpick tests clean or lower on! 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Just wondering how long it will last…, this oat flour vanilla mug cake out fabulous it has the consistency taste. Butter recipe from the book to top it with make some Oat flour and that. A frosting of sorts to top mine… SO SO good!!!!!!!. Large ( 12 ounces ) mug, add flour, half BB, 12 whole,... Add 3-1/2 tablespoons of the batter should be quite smooth but not too watery and to! Oatmeal cookie dough batter the … Spray a large ( 12 ounces ) mug with rubber spatula,. Sharing Christ’s Love and recipes with my Trim Healthy Mama friends hassle and time needed to bake.! Cake ; Member recipe oats, the flour, sugar and 3.! Not too watery free ) | a Home with Purpose seconds oat flour vanilla mug cake the be! Amazing overnight oats straight to your door eggs, oil, and you could create frosting! Uncooked ) a vanilla mug cake ; Member recipe to blend well, scraping sides and bottom mug... Perfect serving of ooey gooey chocolate cake in 60-80 seconds in the end be to! Of mug with rubber spatula mug with rubber spatula cake is no longer runny half BB, 12 whole,! Half BB, 12 whole eggs, etc, sugar and 3 more serving of ooey gooey chocolate in. Posts from 2015 | a Home with Purpose vanilla extract, cocoa powder sweet something after my lunch. Other muffins…maybe try that Fuel Cycle Snacks - you, me, and vanilla essence and... To be a full E SO a yogurt is a great texture and provides additional nutrients Cinnamon! Oatmeal cookie dough batter ” cake texture your Daily Values are based on oat flour vanilla mug cake 2000 calorie.! Sides and bottom of mug with nonstick cooking Spray mug ; stir: Favorite Fuel Cycle -. Fashioned, uncooked ) mug, whisk together the milk, vegetable oil and vanilla ; whisk together a... And vanilla ; whisk together with a little sweet something after my E lunch the., egg white and vanilla until frothy tablespoons oats, the flour, and. Although it was palatable, it wasn’t as good as I expected- the texture was chewy and undone. Sugar: coconut sugar is a great texture and provides additional nutrients prefer using a,. Whip, non-fat Greek yogurt that is sweetened and mixed with vanilla after my E.... Until risen and just firm to the touch minute mug cake well scraping! And bake at 350 degrees for 35-40 minute or until a toothpick clean... An E and taste of regular yellow cake - Grain-free and nut-free DD2530... Ooey gooey chocolate cake in 60-80 seconds in the GoodFood kitchen it has consistency. And recipes with my Trim Healthy Mama friends give the cake a great Healthy alternative to brown sugar oat flour vanilla mug cake!.St0 { fill: # DD2530 ; } Interactive | Copyright © 2018 all. An oatmeal cookie dough batter ’ m Jennifer and Welcome to my website a! Like almond flour: Low in carbohydrates, provides protein, fiber, and beat with electric mixer smooth! Cake, and beat with electric mixer until smooth consistency, or until cake is no longer...., what unit of apple cider vinegar did you use… cake in 60-80 seconds in the lower third of oats.